So , show of hands how many of you meditate and/or do
yoga? I suffer from great anxiety. It’s
a new thing for me as of last 3 years.
Its been getting worse- I’m sure it has nothing to do with what all life
has dealt me in the last few years. I
genuinely want to get into yoga and true deep meditations. I have my own version of meditating where
I’ll just sit alone and close my eyes and take deep breaths. When its not so hot or pouring down rain, I
like to walk outside to my back patio and I stare into my pool. When I was in
California, I can get lost in just watching the waves and the ocean come in.
Its therapeutic to me. I feel I have a
good start to learning meditation. I’ve been to a yoga class one time. It was a
few years ago and I had a free pass for 2 nights in a row and then that was
all. Mostly because it wasn’t close to
where I lived or worked so it was inconvenient to join that yoga studio. However, I enjoyed it. In fact, I am not a
sleeper and when I did yoga for those 2 nights, I slept SOOO good! And yet here I am years later with insomnia
and stress. I need to find a place local
that will help this 50something woman start from scratch on yoga and meditations.
I captured all these sayings from Pinterest. They are helpful minus not able to pronounce
some of those positions. Haha!
Do you have any helpful tips on meditation or yoga? I would
love to hear what helped you. A friend
of mine suggested finding a guided meditation app and having someone walk me
through it. I am going to do that . I am open to your suggestions. What do you do to calm yourself ? If I only I could just move to the ocean…….
